The Importance of Drinking Water Getting enough water every day is very important for your health. Drinking water can prevent dehydration, a condition when your body loses more fluid than you take in. Dehydration cause you a feeling thirsty, dizzy and tired also it can cause your body to overheat, and lead to constipation. So why do i say dringking water is important for your body? This is how the water helps your body. Water helps your body to keep a normal temperature, affects energy levels and brain function, help prevent and treat headaches, help relieve constipation. Water also help you to i mproves blood oxygen circulation. Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health. Your body needs more water when you are in hot climates, more physically active, has a fever, having diarrhea or vomiting. Everyone should consume water from foods and bevera