The Importance of Drinking Water

 The Importance of Drinking Water


Getting enough water every day is very  important for your health. Drinking water can prevent dehydration, a condition when your body loses more fluid than you take in. Dehydration cause you a feeling thirsty, dizzy and tired also it can cause your body to overheat, and lead to constipation. So why do i say dringking water is important for your body? This is how the water helps your body.

Water helps your body to keep a normal temperature, affects energy levels and brain function, help prevent and treat headaches, help relieve constipation.

Water also help you to improves blood oxygen circulation. Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

Your body needs more water when you are in hot climates, more physically active, has a fever, having diarrhea or vomiting.

Everyone should consume water from foods and beverages every day. Although there is no recommendation for how much plain water everyone should drink daily, there are recommendations for how much daily total water intake should come from a variety of beverages and foods.

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